Friday, March 31, 2006

Let's Stretch Out

Here's a book on stretcing for the martial arts: "Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts" (by Sang H. Kim)

The book is getting great reviews all over.

"I needed to improve my flexibility but too many of the book were too technical without a direct understanding of why and how. Kim does a good job of showing and explaining how things neeed to be done."

"I've examined a number of other books and was frustrated by their lack of 'completeness' and usability. This is by far the best that I have seen."

"Ultimate Flexibility is a thorough, yet clear and practical guide on how to stretch effectively and enjoyably."

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