T'ai chi is a Chinese martial arts form that aims to bring energetic balance to the body. "Chi" is a compelling enough concept on its own - the life force that animates all things.
It flows through the organs, muscles and lymphatic systems of the body a little like electricity.
A new book, "Chi Walking: The Five Mindful Steps for Lifelong Health and Energy" by Danny and Katherine Dreyer, claims it can teach you to channel your chi energy into a low-impact walking program that will tune up your body and mind.
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