In his 60's, Ted Kavanau was so out of shape that he starting exercising in bed and wound up winning a karate black belt. With nationally known chiropractor Dr. Genie Tartell, they have introduced this exercise program for others.
Kavanau, Founder of CNN Headline News, and Tartell have combined elements of yoga, Pilates, karate and stretching. They explain the program in their new book "Get Fit in Bed".
Kavanau says these exercises helped him at age 73 to still do karate sparring and go rounds in boxing competitions.
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