Wednesday, August 20, 2008

Senior Friendly Martial Arts

There are many myths within martial arts. One of them is seeing the arts as a youngsters only activity.

This is probably something that will change over time, as more and more people in their 60s, 70s, and even 80s take up various forms om martial arts - not only tai chi.

Here is a great article ('Senior citizens and martial arts do mix') from Germany about the many potential benefits of doing martial arts for those of us "out of kindergarten" :-)

Martin Halle, a noted sports medicine physician at the Technical University of Munich, Germany says that "Strength, coordination, and endurance diminish in old age." And he adds: "These are precisely the things that martial arts can train very well."

As long as you consult your doctor -- a good advice no matter your age -- and know about the few risks involved in some of the arts, you're absolutely good to go!

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