"It's done wonders for me," Melissa St. Angel said.
"I was a typical nerd growing up. I had no athletic coordination and I had a bad case of asthma. Karate gave me confidence tenfold, helped me to quit smoking and it allowed me to take control of my asthma."
She works as a counselor at the Healing House for victims of domestic violence and once she leaves the office, St. Angel makes a bee line toward the National Guard Armory and Flores' Boxing Club.
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