UK -- 73-year-old Barbara Dyson from Methley is a great-grandmother ... and a black belt in karate, according to pontefractandcastlefordexpress.
The fit senior citizen, who has been working out four times a week for ten years, promised her husband, Desmond, who died in 2007, that she would continue until she achieved the coveted belt.
"I would encourage anybody to take up karate - especially older people," she says. Adding that it keeps you fit, gives you a lot more confidence as well as makes you feel safer.
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