Here's a really great article titled "Why Karate Rules For Kids", by Dr. Alanna Levine. You should definitely check it out!
Naturally, most proper, well taught martial arts could be substituted for karate in this example. Anyhow, it is well worth listening to what this mother and professional pediatrician has to say about martial arts for her two young daughters.
"They are strengthening their muscles, enhancing their flexibility, and improving their cardiovascular health. At the same time, they are building their confidence, and learning discipline and respect. But most importantly, they are having fun!"
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