Three days a week after school, the Adam Crawford goes straight from track practice to Tae Kwon Do. He has a third-degree black belt.
Other days, he leaves track and goes to band practice. He also is an accomplished saxophone player. "He's a busy kid," said Highlands track coach Chet Foster.
Adam Crawford has the A-K Valley's top times in the 100- and 200-meter dashes.
Crawford said his upbringing, mixed with the philosophies of Tae Kwon Do, has helped determine the level of commitment he gives to activities. Like the way he runs, he gives his all.
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